Hiawatha Valley Mental Health Bingo Challenge
- Greg Taylor
- Apr 30
- 1 min read

May is Mental Health Awareness month and Hiawatha Valley Mental Health Center (HVMHC) is celebrating with a Self-care Blackout Bingo challenge.
Beginning Thursday participants can pick up the Self-care Bingo challenge cards at any of the participating businesses throughout Goodhue, Wabasha, Winona, Houston, and Fillmore Counties.
Each card has 25 self-care challenges for participants to complete in May.
After completing the challenges participants should drop off their completed Bingo card at any HVMHC Clinic location by June 5th.
Every participant completing the Self-care Bingo challenge will win a water bottle and be entered into a grand prize massage drawing.
Participating Goodhue County Sponsors include:
Family Fare – Cannon Falls & Lake City
HVMHC Clinic – Red Wing
Hub Food Center – Zumbrota
Merchants Bank – Red Wing
Red Wing Public Library
Wabasha County:
Bennett’s Food Center – Plainview
HVMHC Clinic - Wabasha
Fresh Market – Lake City & Wabasha
Lake City Public Library
Wabasha Public Library








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